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  • What Does “Eating Naturally” Mean? Is it worth it?

    Lately, I’ve been making changes to my family’s diet, trying to eat more “naturally”. A lot of questions come to mind when one thinks about eating “naturally”. One of the first questions is often; “Are eating ‘naturally’ and eating ‘organic’ …[...]

  • How to Keep Your New Years Resolution

    1/3/2013 It’s that time of year again; the time of year we all resolve to improve ourselves in one way or another. Wether you’re in “damage control” mode in the aftermath of Thanksgiving and Christmas dinner (and the parties, the …[...]

  • The Holidays Are Coming!; How to Splurge Without Going Overboard

    11/20/12 Thanksgiving is coming, and you want to EAT, right?  Turkey, ham, yams, mashed potatoes, rolls, butter, pecan pie, pumpkin pie, cranberry sauce, egg nog…are you hungry yet? But, what about all that hard work you put in to lose …[...]