Blog

• Carbs are bad! Carbs are good? Which is it?

  5/17/12 I wanted to touch on this topic here on Moni’s blog, as many Moni’s customers probably eat a fair amount of carbs (Hello, pasta!).  Over the past couple of decades, carbohydrates have really gotten a bad wrap from people like Dr. Atkins …[...]

• Calories In Vs. Calories Out

  5/14/12 Jenny Craig, Weight Watchers, Atkins, Beach Body, South Beach, Slim for Life, Slimfast, Shakeology and so on.  They all have one thing in common: they all claim to have found the secret to losing weight, losing it quickly, and …[...]

• High Fructose Corn Syrup: Friend or Foe?

    5/8/2012 You’ve heard all the criticism; High Fructose Corn Syrup is bad for you and you should never eat it…ever! But is it really all that bad for you? Let’s start out, for you folks who may not even …[...]